Discover how a blend of hypnotherapy and mindfulness can help you make the changes you want to make in your life.

Hypnotherapy is one of the most effective ways to make positive, lasting changes to your life.

It can assist with the following:

• Reduce anxiety and stress
• Stop panic attacks
• Weight loss
• Stop smoking
• Increase confidence and self esteem

I provide hypnotherapy alongside mindfulness, an equally powerful technique to help you resolve the issues which not only prevent you from achieving whatever it is you want to achieve but also from being the person you want to be.

For real and lasting change to happen the conscious mind and the subconscious mind both need to work in harmony otherwise there will always be an internal struggle.

The conscious mind is effectively the manager who sets intentions and organises actions and plans. It can also be a bit judgemental at times. The subconscious mind is the creative visionary of infinite possibilities. It is also the intuitive side of ourselves. So if they are not in alignment change will never happen.

Hypnotherapy is a natural relaxed state which we all experience at different times in our lives. Those times when we are engrossed in a good book or film, or perhaps absorbed in a daydream. When we are in this relaxed state we are more open to suggestions, it is a space where we don’t judge or analyse.

I will gently guide you into this relaxed state so that you can establish new patterns of thoughts and behaviour thereby empowering you to make the changes you want from within.

It is a very pleasant experience during which you are always in control. If at any point you feel you want to stop you simply open your eyes.

Mindfulness helps us take a step back and observe what is happening in the present moment. To become more aware of our thoughts and feelings so that we can manage them in a more helpful way, rather than being overwhelmed by them.

For real change to happen the conscious and unconscious minds need to come together and that’s why it’s important to combine mindfulness with hypnotherapy

As well as incorporating mindfulness in our session I will teach you some of the techniques so that you can use them once you leave thereby reducing the ongoing reliance on me or other therapists.

if you keep doing things the way you have always done them you will keep getting the same results. Why not try something different for a change.