Back & Shoulder Therapy Exercise Small Group

Back & Shoulder Small Group Pilates Therapy Exercise

This level 4 specialist qualification allows me to bring you a tailored small group program using a series of release, reprogram and realign techniques to help you overcome issues associated with certain joint restrictions or postural problems.

Weekly sessions combined with a program of daily exercises to reinforce correct movement patterns are used to address problematic joints and help correct imbalances in the body.

Looking to launch Friday evenings in Selkirk from January. Get in touch if of interest and please do feel free to pass on.

Dianne Riddell Fitness Instructor

Fitness Classes
Selkirk, Scottish Borders
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