Resistance training is SO important as we age to help bone health, joint stability and mobility. I’ll be launching my Lift 5 program late September but you can try it for FREE in my 5 day trial group (on FB). No obligation. No dramas. Just 5 days to check out how its run and if it’s a good fit for you!

I have designed the program to be time efficient, effective and with no 2 sessions the same it never gets boring. My Lift Crew are seeing fantastic benefits.

Want more info? Drop me an email on diridfitness@gmail.com or hop onto my FB page https://www.facebook.com/dianneriddellinstructor/