FREE 5 Day Trial

Resistance training is SO important as we age to help bone health, joint stability and mobility. I’ll be launching my Lift 5 program late September but you can try it for FREE in my 5 day trial group (on FB). No obligation. No dramas. Just 5 days to check out how its run and if it’s a good fit for you!

I have designed the program to be time efficient, effective and with no 2 sessions the same it never gets boring. My Lift Crew are seeing fantastic benefits.

Want more info? Drop me an email on or hop onto my FB page

Dianne Riddell Fitness Instructor

Fitness Classes
Selkirk, Scottish Borders
View Listing

Do you own a Scottish Borders business?

Create a free listing and promote your business to a wider local audience.