Our 8-week Mindfulness Living Course, held in Galashiels, will introduce you to the basic principles of mindfulness and support you in developing the core skill of mindfulness as a way of improving your well-being.
Mindfulness is a natural capacity of the mind which helps you to be aware of the present moment, in a non-judgemental way, instead of worrying about the past or future.
It promotes a way of being that helps us to take better care of ourselves and lead healthier lives. It also enables us to access inner resources for coping effectively with stress, difficulty and illness.
Places are limited on this popular course.
