Lift 5

Guided home weights program. Each session different. 8wk program. 4 sessions per week, plus a bonus. Live or on replay. Group support. Builds stronger bones, great as we age. Suitable for beginners. DM me for details, just search Dianne Riddell Fitness on FB or mail

Dianne Riddell Fitness Instructor

Fitness Classes
Selkirk, Scottish Borders
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