Online program of dumbells and hiit workouts designed to be short, efficient sessions to increase strength & fitness.

A great introduction/reintroduction to weights at home. Done in a private FB group with live and recorded sessions you can do when schedule allows. 4 short workouts per week plus bonuses. Every workout is different  Recipe inspiration and helpful tips all in a supportive & encouraging group.

DM me on Dianne Riddell Fitness. Program starts Tues Jan 5th and is a progressive workout.