Guys! Are you suffering from tight muscles? Aches and pains creeping in more frequently? Joints feeling a bit stiff? Posture need attention? All these can be helped with the correct type of regular exercise. In this class I’ll be using my Pilates, yoga, therapy exercise and Self Myofascial Release qualifications to try to help you improve your movement quality and tackle areas of common tightness. If you’d like to book to try class or discuss any queries, please drop me a message on diridfitness@gmail.com or what’s app/text on 07974 525 021. You can also find me on Facebook https://www.facebook.com/dianneriddellinstructor