Message from Scottish Borders Police ………. One Punch is all it takes

Lots of us enjoy a drink on nights out with friends
and family.

Drinking alcohol can affect your mind, your self control
and can influence your behaviour – all of which makes you more vulnerable.

• Alcohol can make you more likely to get
involved in an argument or even a fight.

• Even one punch can have serious
consequences and ruin two lives.

• Making the wrong decision may lead to your

• At the end of the day, your actions – your

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