Need to feel good about yourself before Christmas? This is your chance

Possibility just before Christmas parties.

This is a 4 session, in-person, guided self-discovery group, and learning how to eat Keto properly and safely and receive a group hypnotherapy session
If you follow the simple instructions and stick to them you will lose weight and feel better mentally.

Places are limited to 6 persons

By the end of the 4 sessions, you will be free from sugar and understand Keto.
You will know how to make it work for you and see results that will blow your mind if you have followed every step.

Absolutely NO weigh- ins. NO shame. NO Guilt.
You are responsible for yourself and your own body. Only kindness and understanding are accepted here.

Here’s a quick look at what is on offer for you.

*Personal 30mins Zoom to discuss you aims, likes and dislikes and anything else you want to discuss or ask
(worth £40 x 1)

*On the day you will enjoy a delicious homemade Keto dinner and get inspired to cook your own Keto meals.
(Worth £60 over the 4 sessions)

*You will take away 2 days worth of snacks to help you to start your week and curb those cravings
(Worth £30 over the 4 sessions)

*You will get recipes for the week to get your started and a shopping list so you know exactly what to buy to successfully make Keto meals for you and your family (Worth £100 over the 4 session)

*You will be given a step by step guide every week on how to manage your week, and what to expect. Get super excited with the results if you follow the simple instructions. (worth £240 over the 4session)

*A hypnotherapy/relaxation/discussion session with the aim to accept your body and be gentle with yourself
Worth £240

*You will have access to 24 hours support and be part of a close and confidential WhatsApp group where we
.will share our progress and experiences

You get all that for £130
Payment is made by contacting me on 07969570109.


———- IMPORTANT ———-
This is an in-person guided self-discovery group, and places are limited.

Wednesdays 6pm-8pm.

16th, 23rd, 30th November 7th Dec

Small intimate self-discovery group

Dinner together and a chat and some coaching about Keto and acceptance of yourself.

This gathering is done with total transparency and an open heart.

No where do I claim I know it all or to be a dietitian. I’m here to facilitate the group and hold the space. To sharing my love for food and cooking. To give away what I have discovered and what has worked brilliantly for me.
Please note I’m still on that journey and loath diets and love eating. I’m constantly learning new things and ingredients I didn’t know existed.

You will agree to participate with the knowledge and understanding of above and all at your own risk. You might want to consult your GP first before signing up.

dorthe stevold

Health Food
Earlston, Scottish Borders
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