New Stretch & Flow class trial in Newtown, starts Tuesday 2nd Nov at 9.30am. This is a 45min class and cost is £5.
Stretch & Flow is a fluid mix of Pilates & yoga INSPIRED moves with functional exercises to work strength, balance, coordination, agility, mobility & cardio fitness. If you find Pilates or yoga a bit too slow, then this nay be for you.
Standing options given for all floor work. Covid precautions in place.
DM if interested or to book a space https://www.facebook.com/dianneriddellinstructor/