PiYo is NOT a gentle Pilates and yoga fusion. PiYo IS a high intensity, pulse pounding, calorie torching, total body workout that tackles every aspect of fitness: strength, flexibility, agility, balance, coordination and cardiovascular fitness 💪
Movements are done rhythmically to some awesome music and adaptions are given where appropriate but make no mistake this class will work you hard 👊
Wanna try it? 6.30pm, Selkirk, Wednesdays. Drop me a message at https://www.facebook.com/dianneriddellinstructor/ and join our amazing PiYo troops!
Please share peeps 🙏
#piyo #piyoworkout #beachbody #piyolive #selkirk #scottishborders #yourscottishborders #smallbusinessowner #supportlocal