PiYo, Selkirk, Wednesdays at 6.30pm

PiYo is NOT a gentle Pilates and yoga fusion. PiYo IS a high intensity, pulse pounding, calorie torching, total body workout that tackles every aspect of fitness: strength, flexibility, agility, balance, coordination and cardiovascular fitness πŸ’ͺ
Movements are done rhythmically to some awesome music and adaptions are given where appropriate but make no mistake this class will work you hard πŸ‘Š
Wanna try it? 6.30pm, Selkirk, Wednesdays. Drop me a message atΒ and join our amazing PiYo troops!
Please share peeps πŸ™
#piyo #piyoworkout #beachbody #piyolive #selkirk #scottishborders #yourscottishborders #smallbusinessowner #supportlocal

Dianne Riddell Fitness Instructor

Fitness Classes
Selkirk, Scottish Borders
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