I am delighted to now offer Hypnobirthing and HypnoPregnancy classes for expectant mums and their birthing partners.

Hypnobirthing helps women (and their partners) feel as prepared and as positive as possible about birth. It equips them with information and confidence to navigate pregnancy, labour and beyond. It uses hypnotherapy and other techniques to aid childbirth and make the experience as positive as can be. Breathing, self hypnosis, NLP and CBT techniques are used and taught so that women and their partners have a toolkit of ideas and strategies to help them feel calm, relaxed and confident.

Please do visit my website or give me a call for more information.