Sat 12th Jan – Workshop: Gentle Movement to Ease Tension in Back, Hips & Body with Peelingtheonion Somatics & Bach, Melrose 10am-12.45pm

A gentle but effective introduction to Essential Somatic Movement, helping you use simple movements to ease away stress and tension held in your body.

You’ll learn some of the basics about how ‘clinical somatics’ works, and how you can use it at home, by learning movements to help your back, hips and whole body feel more at ease, and understanding how the movements work.

These workshops are for small groups, so booking is essential. (£20 per person.) Please contact me for details or go to the website:

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