Solution Focused Parenting Sessions

Are you the parent of an anxious child or teen? Are you feeling stressed or overwhelmed? Is their anxiety taking its toll on you? Would you rather feel calm, relaxed and in control? Fancy learning how to help your child change their mindset, at the same time changing yours?

Sign up for a 6 week block of 1:1┬áSolution Focused Parenting Sessions. 1 hour a week x 6 weeks. Leave sessions feeling positive, calm and relaxed – full of strategies and knowledge of how to improve your own mood and the mood of your whole family.

Sessions will help you:

Avoid losing patience

Have a better quality of sleep

Have a calmer and more positive mindset

Develop a deeper understanding of anxiety and how to overcome it

Sessions include:

Hypnosis, Solution Focused work as well as personalised relaxation downloads for you and your child!

They can be either face to face or via zoom.

Prices and more information can be found on my website.

Sarah Thomson

Mental Health
Galashiels , Scottish Borders
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