Sun 13th Jan – Stretch & Spin at Lauder Community and Leisure Centre 9am-11am

We are excited to join forces with Yoga Scotland to combine a slow, sweet yoga stretch with an energetic hour in the saddle. A Yoga Scotland qualified teacher will take you through yoga moves specifically put together to ensure everyone feels comfortable, confident and ready to ride.
Starting the morning on the yoga mat waking up your body and fine tuning those powerful cycling muscles. A short break with some healthy fuelling snacks and hydration. Then the ride begins!
The session is suitable for everyone from complete novices to spin regulars, or those who haven’t been for a while.
A warm welcome awaits and a sweaty ending is guaranteed!
The investment for this event is £15. Mats and bikes are limited, so please get in touch with the centre and book your place.

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