Therapy Exercise works at the root of the problem to help correct dysfunctional movement patterns that may be causing you niggles, movement restriction, limitations in your daily life and generally reducing your quality of life. If you’d like to read more please check out this post https://www.facebook.com/1690356811180450/posts/3040782529471198/  and see what it’s done for real clients! I’m aiming to start another block of sessions soon in Selkirk if enough interest, so please do get in touch if it’s of interest.