Hi all, I have set up a charity offering free wellness retreats for those who have, or have had cancer previously.

The first retreat is being held on Tuesday 23rd – Thursday 25th April, based out of Peebles Hydro Hotel.

Dinner, bed and breakfast is all paid for thanks to a grant we received which covers 10 participants.

The programme includes walking with alpacas, a workshop on Nordic walking, an introduction to mountain biking, gentle movement and relaxation sessions as well as interactive demonstration on healthy and fun eating to counteract issues with tastebuds and appetite.

If you are interested, please see more details at Borders Wellness Retreat, or message me directly.

There is a questionnaire to complete in advance, but this is an amazing opportunity to come and try something new, make new friends and get a broader range of support if you want it.

More information about the charity itself is available at https://borderswellnessretreat.org.uk/